+91 88480 25573 18 °C Varkala, Kerala

Ayurveda Foundational Course


$500 / 7 days

Daily 3.5 Hours


$1200 / 14 days

Daily 3.5 Hours




Foundation for Ayurveda is much needed today and in Ayurvedic Foundational Courses the basics of Ayurveda would be taught. Ayurveda science must be known by everybody today. It gives a basement for you to follow Ayurveda in day to day life.

Ayurveda has been known as science of life, is one of the ancient medical system of India.

Ayurveda has got worldwide recognition and UN and WHO recognized Ayurveda as an authentic medical system. The very basics of Ayurvedic would be taught here. This introduces Ayurvedic from the beginning level.The well-known teachers and Ayurvedic Pandits will teach the essential principle of Indian Ayurveda. In day to day life, how to apply Ayurveda will be taught.

What is Ayurveda? How to use Ayurveda in day to day life? Scope of Ayurveda? What are the most essential Herbs? Basic principles of Ayurveda and many other basic subjects will be taught.

Key Highlights

  • Foundational principles of Ayurveda
  • Ayurvedic constitution and the three Doshas
  • The relationship between constitution, health and imbalance
  • The definition of holistic health
  • Daily guidelines for balanced life
  • The Ayurvedic approach to digestion and nutrition
  • The purpose of Ayurveda’s sister science, Yoga
  • The mind-body connection

Price Include

  • Pick up & drop to airport
  • Single or shared accommodation
  • All Courses are based on Syllabus
  • Consultation with the doctor
  • Yoga asanas, breathing exercises, meditation, and relaxation programs
  • Full day meal and herbal drinks
  • Ayurvedic Pandits advice
  • Advice on lifestyle management and diet


  • Introduction, Origin and History of Ayurveda
  •  Tridosha & Panchmahabhuta Concept
  • Doshas ( Vata, Pitta and Kapha ) 1
  • Doshas 2
  • Regimens ( Dincharya)
  • Deha Prukruti ( Body Constitutions)
  • Concept of Rasas ( Tastes) and Sapta dhatus ( Tissues)
  • Basic Ayurvedic Treatments
  • Ayurveda in day to day life

Daily Schedule

The course is of seven days or of one week

The courses are offline

Medium of Instruction is English

Time Schedule
06:30 AM Morning Tea
07:00 AM Yoga & Pranayama
09:00 AM Breakfast
10:00 AM Class- 1
11:30 PM Tea Break
12:00 PM Class - 2
01:00 PM Lunch
03:00 PM Herbal Drink
04:30 PM Class - 3
06:00 PM Dinner

What to Bring

  • Bring your Identity Card or Visa
  • Carry 2 photocopies
  • Sunscreen, Body Cream, Hat, Sun Glasses, Shampoo, Toiletries, Clothes detergent ( All your personal things)
  • Small lock for your closet
  • Bring comfortable clothes
  • Anything else you need everyday
  • Yoga mats
  • Medical documents
  • Bring your own towels
  • Please DO NOT bring any valuables

Price Plans

Duration Twin Sharing Room Private Room
7 Days



14 Days



Twin sharing conditions*

Twin share pricing is applied only when you book with another person. If you want to reduce the cost by sharing the room with the same gender, please email us the probable dates along with your name, age, gender, medical history etc. Then, we can try to find a suitable roommate to share. If another person agrees we can share their contact info with you to plan a trip together

Additional days with treatment ;

$150/day/room plus food and treatments

Additional days without treatment ;

$100/day/room plus food

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