+91 88480 25573 18 °C Varkala, Kerala

BREAKFAST

9 AM - 10 AM
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Fruit Salad

Natural source of fiber, good for heart and improves skin tone

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Brown Bread

More natural nutrients like B Vitamins Iron and Magnesium and easy to digest

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Porridge Oats

Good for weight loss, controls blood sugar, prevents cancer and good for your heart

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Boiled Veg

Prevence aciditiy and kidney stones, easy to digest and provides healthy skin

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Veg Kus Kus

Improves imunity, bone density, nervous system, digetion and prevents sleep disorders

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Millet Soup

It's gluten free, helps your blood sugar and cholesterol levels

LUNCH

1:30 PM - 2:30 PM
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Brown Rice

Anti - depressant properties, rich in anti oxidants, helps in diabetes controle

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Veg Soup

High quality of fiber and boosting minerals and vitamins

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Veg Salad

for weight control, build strong bones and improves muscle performance

Wheet Roti

Wheet Roti

Helps lowering blood cholesterol levles and good for digestive system

Sprouts Off Boiled

Sprouts Off Boiled

High vitamins such as A,B,C AND E, other essential fatty acid nutrients

Mix Veg Curry

Mix Veg Curry

Improves immunity and digestion and helping the body to fight viruses and bacteria

DINNER

7 PM - 8 PM
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Green Soups

Strengthening the immunity and balancing the blood presure levels

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Kichadi

Helps lowering blood sugar level and keeps diabetes under control

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Puha

Rich in fiber, iron and essential vitamins and good for skin and heart problems

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Roast Vegetables

Prevence aciditiy and kidney stones, easy to digest and provides healthy skin

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Fruits & Veg Salad

for weight control, build strong bones and improves muscle performance

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Millet Roti

It's gluten free, helps your blood sugar and cholesterol levels

DRINK

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Lemon Juice

Helps in alleviate stress and fights virul infections

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Pineapple Juice

Source of vitamin 'C' and 'B6' and high in copper

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Mint Juice

Good for digestion and for improve brain function

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Ginger Tea

Prevents heart attacks and blood clots

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Holy Basil Tea

Reduces stress and regulates blood sugar levels

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Green Tea

Increases fat burning and prevents cardiovasculer disease