+91 88480 25573 18 °C Varkala, Kerala

Stress and Rejuvenating Treatment

STARTING FROM

$500 / 7 days

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$1200 / 14 days

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$1800 / 21 days

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Overview

Stress Management is one of the heaviest thing on everyone's life today. All of us in one way or other faces this issue and struggles to manage the stress.

Ayur Shanti provides a natural way to stress management. Entire treatment and therapies are based on Ayurveda and it's solutions. It includes many treatments such as Swedana, Abhyanga, Pizhichil, Shirodhara, Shirovasthi, Thalam, Thalapothichil, Njavarkizhi, Elakizhi to get rid of stress .

Despite of these treatments, there are Yoga and Meditation experts available to teach the stress relieving practices of Yoga. Some very basic Pranayama also would help in managing stress. Many Ayurvedic herbs are useful in stress management and we have some herbal products to manage stress.

Music therapy, yoga therapy, meditation therapy and diet for stress are some of guidance provided here.

Key Highlights

  • Accommodation is given in the Bamboo cottages and Villas
  • Weather is always calm and peaceful in our place.
  • Nearest airport is at Thiruvananthapuram and can catch International flights from Kochi, Chennai and Bangalore.
  • Also yoga hall, amphitheatre, medicinal and spiritual garden are available
  • Can sit amidst nature and walk on the shores of the beach
  • family can live and children can play in the garden
  • Promotes the health and wellness of all and provides great Ayurveda, Yoga and Naturopathy resort with international standards.
  • A great wellness centre of the world

Types of therapies

  • Swedana, Abhyanga, Pizhichil, Shirodhara, Shirovasthi, Thalam, Thalapothichil, Njavarkizhi, Elakizhi are some of the Ayurveda treatments for stress management.
  • Yoga and Meditation therapy for stress
  • Many Ayurvedic herbs usage for stress
  • Our Ayurvedic herbal products for stress
  • Music therapy and Ayurvedic diet
  • The treatment improve the brain function and keeps it relaxed and calm
  • There will be a real nourishment of brain function
  • Our team is very systematic and promotes research & testing based Ayurvedic treatments.

Benefits and Goal of the treatment

  • Consultation with the doctor
  • Yoga, breathing exercises, meditation, and relaxation facilities
  • Full day meal and herbal drinks
  • All the treatments are based on Ayurvedic Pandits advice
  • Advice on lifestyle management and diet

Price Include

  • Pick up & drop to airport
  • Single or shared accommodation
  • All treatments are based on doctor's advice
  • Consultation with the doctor
  • Yoga asanas, breathing exercises, meditation, and relaxation programs
  • Full day meal and herbal drinks
  • Ayurvedic Pandits advice
  • Advice on lifestyle management and diet

What to Bring

  • Bring your Identity Card or Visa
  • Carry 2 photocopies
  • Sunscreen, Body Cream, Hat, Sun Glasses, Shampoo, Toiletries, Clothes detergent ( All your personal things)
  • Small lock for your closet
  • Bring comfortable clothes
  • Anything else you need everyday
  • Yoga mats
  • Medical documents
  • Bring your own towels
  • Please DO NOT bring any valuables

Daily Schedule

Time Schedule
6:30 AM Morning Tea
7:00 AM Yoga & Pranayama (Optional)
8:30 AM - 9:30 AM Treatment 1
10:00 AM Breakfast
11:00 AM Rest / Self Study
12:00 AM Harbal Drink
01:00 PM Lunch
03:00 PM Harbal Drink
04:30 PM Treatment 2
06:00 PM Dinner

Price Plans

Duration Twin Sharing Room Private Room
7 Days

$500

$800

14 Days

$1200

$1400

21 Days

$1800

$2000

Twin sharing conditions*

Twin share pricing is applied only when you book with another person. If you want to reduce the cost by sharing the room with the same gender, please email us the probable dates along with your name, age, gender, medical history etc. Then, we can try to find a suitable roommate to share. If another person agrees we can share their contact info with you to plan a trip together

Additional days with treatment ;

$150/day/room plus food and treatments

Additional days without treatment ;

$100/day/room plus food

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