- Doctor Consultation
Stress Management is one of the heaviest thing on everyone's life today. All of us in one way or other faces this issue and struggles to manage the stress.
Ayur Shanti provides a natural way to stress management. Entire treatment and therapies are based on Ayurveda and it's solutions. It includes many treatments such as Swedana, Abhyanga, Pizhichil, Shirodhara, Shirovasthi, Thalam, Thalapothichil, Njavarkizhi, Elakizhi to get rid of stress .
Despite of these treatments, there are Yoga and Meditation experts available to teach the stress relieving practices of Yoga. Some very basic Pranayama also would help in managing stress. Many Ayurvedic herbs are useful in stress management and we have some herbal products to manage stress.
Music therapy, yoga therapy, meditation therapy and diet for stress are some of guidance provided here.
|6:30 AM||Morning Tea|
|7:00 AM||Yoga & Pranayama (Optional)|
|8:30 AM - 9:30 AM||Treatment 1|
|11:00 AM||Rest / Self Study|
|12:00 AM||Harbal Drink|
|03:00 PM||Harbal Drink|
|04:30 PM||Treatment 2|
|Duration||Twin Sharing Room||Private Room|
Twin share pricing is applied only when you book with another person. If you want to reduce the cost by sharing the room with the same gender, please email us the probable dates along with your name, age, gender, medical history etc. Then, we can try to find a suitable roommate to share. If another person agrees we can share their contact info with you to plan a trip together
$150/day/room plus food and treatments
$100/day/room plus food